Building Confidence and Safety: A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Certificate Distribution images

Day 1: Foundations of Self-Defense and Situational Awareness

The first day of the self-defense training program focuses on laying the groundwork for personal safety. Participants are introduced to the essential concept of situational awareness – the ability to assess their surroundings, identify potential threats, and make informed decisions. Through interactive discussions and exercises, the girls learn to tune into their instincts and recognize signs of danger. By cultivating this proactive mindset, they are better equipped to avoid risky situations altogether.

Understanding Threats: Identifying Potential Dangers

On the first day, participants delve into discussions about common scenarios and potential risks they might encounter. They learn to differentiate between different levels of threats and understand the importance of preemptive action. This knowledge serves as a foundation for the physical techniques they will learn in the following days.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 1 images
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 1.1

Day 2: Mastering Physical Techniques and Building Confidence

With a strong foundation in situational awareness, the second day of training delves into mastering physical techniques that empower participants to protect themselves effectively. Guided by experienced instructors, the girls learn a range of techniques, including strikes, blocks, and holds, tailored to their individual strengths and abilities. This day is about harnessing their inner strength and developing muscle memory that will serve them well in times of need.

Strikes and Defense Maneuvers: Unleashing Inner Power

The heart of day two is dedicated to learning and practicing physical techniques that can be employed in self-defense situations. The participants are introduced to powerful striking techniques and defense maneuvers that enable them to deflect and disable potential attackers. Through guided practice sessions, they develop the coordination and confidence to use these techniques effectively. This newfound physical empowerment is coupled with an emphasis on maintaining a strong and assertive demeanor.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 2 images
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 2.1

Day 3: Realistic Simulations and Integration

The third and final day of training focuses on bridging the gap between theory and practice through realistic simulations. This immersive experience empowers participants to apply their learned skills in controlled yet authentic scenarios. The goal is to build their confidence in making split-second decisions under pressure, further solidifying their ability to defend themselves effectively.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 3
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 3.1

Putting it to the Test: Realistic Scenarios

On the third day, the participants engage in a series of role-playing scenarios that replicate real-life threats. These simulations challenge them to employ their self-defense techniques while dealing with heightened emotions and adrenaline. The controlled environment allows them to build a sense of empowerment and resilience, fostering a profound transformation in their self-confidence.

Conclusion: Empowered for Life

In just three days, the self-defense training by SPEFL-SC at Government ITI Mohan Lal Ganj, Lucknow, equips young women with a potent blend of mental preparedness and physical prowess. The training transcends physical techniques, empowering participants to proactively safeguard themselves through awareness, assertiveness, and confidence. The impact of this training extends beyond the immediate workshop, as the participants become advocates for safety within their communities. As they step forward with newfound empowerment, they not only ensure their personal security but also contribute to a safer and more confident society.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Certificate Distribution images
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Certificate Distribution images

Govt to launch self-defence program for 1,800 women in J&K’s Kupwara

This is the second consecutive year when SPEFL-SC, a not-for-profit body linked to the skill development ministry, will conduct the self-defence programme for women in J&K.

Self-defence programme was earlier conducted in Kupwara in Oct-Nov 2022

The Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC) will launch a self-defense program for women in the Kupwara district of Jammu & Kashmir from July 1 onwards, according to a release on June 26.

SPEFL-SC, which falls under the Ministry of Skill Development and Entrepreneurship and the National Skill Development Corporation, will conduct a 12-day self-defense training exercise. The program aims to train over 1,800 young women in the region.

This is the second consecutive year that SPEFL-SC will conduct the self-defense program for women in Kupwara. Last year, the council trained 300 women in the frontier district.

“After the overwhelming response we received in September-October last year, where around 300 women attended the course conducted in multiple batches, we will launch yet another comprehensive program this July that aims to educate nearly 2,000 young women on self-defense,” said Tahsin Zahid, CEO of SPEFL-SC.

Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow

Introduction

In a significant step towards empowering women and promoting their safety, the World Bank Mahila Govt. ITI in Aliganj, Lucknow, organized a three-day self-defense training program in collaboration with the Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC). From December 29 to December 31, 2022, 148 girls gathered at the ITI premises to learn essential self-defense techniques and strategies. This transformative event aimed to equip young women with the skills and knowledge necessary to protect themselves, build confidence, and promote gender equality in society. Let’s delve into the details of this empowering training program.

Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow Introduction Images

Day 1: Awareness and Building Foundations

The first day of the self-defense training commenced with an emphasis on awareness. The participants were educated about the importance of personal safety and the prevalent challenges faced by women in society. Expert trainers from SPEFL-SC provided insightful sessions on identifying potential risks, assessing danger, and developing a proactive mindset.

The participants were then introduced to the fundamental techniques of self-defense, including basic strikes, kicks, and blocks. These techniques were carefully explained and demonstrated, ensuring that the girls grasped the underlying principles of effective self-defense. The trainers also emphasized the significance of maintaining physical fitness, encouraging the girls to engage in regular exercise and adopt a healthy lifestyle.

Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Day 1

Day 2: Practical Applications and Scenario-based Training

Building upon the foundation laid on the first day, the second day focused on practical applications of self-defense techniques. The participants were divided into smaller groups, allowing for personalized attention and hands-on training. Trainers demonstrated how to respond to various threatening situations, such as grabs, chokes, and bear hugs, equipping the girls with effective counter-attacks and escape techniques.

To enhance the realism of the training, scenario-based exercises were conducted. Participants were placed in simulated situations, enabling them to apply their acquired skills under pressure. This practical approach built their confidence and honed their decision-making abilities, enabling them to react swiftly and decisively in real-life encounters.

Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Day 2
Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Day 2

Day 3: Mental Conditioning and Continued Support

On the final day, the focus shifted towards mental conditioning and building resilience. The trainers emphasized the importance of remaining calm and composed during challenging situations. They discussed the psychological aspects of self-defense, including techniques to manage fear, anxiety, and stress.

Moreover, the participants were encouraged to continue practicing self-defense techniques regularly to maintain proficiency. The trainers provided guidance on developing personalized training routines and recommended local resources for ongoing support. Additionally, contact details of self-defense organizations and helplines were shared to ensure that the girls had access to immediate assistance whenever needed.

Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Day 3
Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Day 3

Impact and Future Initiatives

The self-defense training program at World Bank Mahila Govt. ITI, Aliganj, Lucknow, left a profound impact on the participants. The girls expressed increased confidence, improved situational awareness, and a sense of empowerment. By equipping them with self-defense skills, the program aimed to create a safer environment for women in their communities and promote gender equality.

To ensure the sustainability of this initiative, the ITI plans to organize regular follow-up sessions and refresher courses. Furthermore, it aims to collaborate with local law enforcement agencies and community organizations to develop comprehensive programs that address women’s safety holistically. This integrated approach will foster a society where women can thrive without fear and contribute to the nation’s progress.

Distribution of Self-Defense Kits

In addition to the three days of intensive self-defense training, the program concluded on a high note with the distribution of self-defense kits to all the participating girls. These kits were carefully curated to provide the necessary tools for self-protection and personal safety.

Each kit included essential items such as pepper sprays, personal alarms, pocket-sized whistles, and informative pamphlets on self-defense techniques. These items were chosen to be compact and easily accessible, enabling the girls to carry them discreetly and use them effectively in times of need.

Furthermore, the trainers conducted a comprehensive demonstration on the proper usage of each item in the kit. They emphasized the importance of responsible use and provided guidelines on when and how to deploy these tools for maximum impact.

The distribution of self-defense kits served as a tangible reminder of the skills learned during the training program. It empowered the girls to take control of their own safety and instilled a sense of preparedness and confidence within them.

By providing these kits, the World Bank Mahila Govt. ITI and SPEFL-SC aimed to equip the participants with the means to protect themselves, even beyond the duration of the training program. This initiative showcased their commitment to the long-term safety and well-being of women in the community.

Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Certificate Distribution
Empowering Women: Self-Defense Training at World Bank Mahila Govt. ITI, Aliganj, Lucknow
Certificate Distribution

Conclusion

The self-defense training program held at World Bank Mahila Govt. ITI, Aliganj, Lucknow, was a transformative experience for the 148 girls who participated. The program equipped them with invaluable skills, instilled confidence, and fostered a proactive mindset. By investing in women’s safety and empowerment, society takes a step closer to creating a more inclusive and equal world. It is imperative that such initiatives continue to be encouraged and replicated nationwide, ensuring that every woman can live a life free from fear and with dignity.

10,000 girls from 16 UP districts to get self-defence training

LUCKNOW: The first phase of the self-defense training program for girls began at UP Skill Development Mission (UPSDM) ITI in the city on Monday.  Minister of State for vocational education and skill development (independent charge) Kapil Dev Agrawal inaugurated it during the one-day employment fair. Under the program, 10,000 girls from UP districts will receive self-defense training. It will be provided by the Sports, physical education, fitness and Leisure – skills Council (SPEFL-SC) under the skill acquisition and knowledge awareness for livelihood promotion (SANKALP) program of UPSDM. Agrawal distributed Nirbhaya Kits to 12 girls who completed the four-day training workshop as part of the program.

10,000 girls from 16 UP districts to get self-defence training
Chief executing officer, SPEFL-SC, Tahsin Zahid said, "We are trying to conduct training in every educational institution of the state for which we are in talks with UP education department." "Once we complete training 15, 000 girls we will be writing a letter to qualify for Guinness World Records," he added.