Safeguarding Safety: A Three-Day Self-Defense Training Workshop at World Bank Mahila Government ITI, Varanasi

self defense training by SPEFL-SC at ITI Karundi

Day 1: Building a Foundation of Confidence

The first day kicks off with a crucial lesson on situational awareness. Participants learn to identify potential threats and assess their surroundings effectively. By understanding the importance of being mindful, individuals can significantly reduce their vulnerability in public spaces.

Fundamental Strikes and Blocks

Experienced instructors, using awareness as the foundation, introduce participants to basic striking and blocking techniques. They guide each student through the correct form and execution, ensuring that the students are well-equipped to defend themselves if necessary.

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Self defense training at Govt. ITI karundi, Varanasi day 1 image 1 .1

Day 2: Mastering Defensive Techniques

Day two delves deeper into self-defense techniques, focusing on grappling and escapes. Participants learn how to break free from various holds and restraints, empowering them to regain control in close-quarter encounters.

Effective Use of Everyday Objects

In this session, attendees discover the art of turning everyday objects into potential tools for self-defense. From umbrellas to keys, participants gain invaluable insights into using their environment to their advantage, providing an extra layer of protection.

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Day 3: Realistic Scenarios and Empowerment

The final day of training puts participants to the test in realistic scenarios. Under the watchful eye of skilled instructors, attendees face simulated situations that mimic real-life encounters. This hands-on experience allows them to apply the techniques they’ve learned in a controlled environment.

Building Mental Resilience

Self-defense goes beyond physical techniques; it requires mental fortitude. On the last day, participants engage in exercises aimed at building mental resilience and confidence. Through mindfulness practices and visualization techniques, attendees leave the course not only physically prepared but mentally empowered.

The instructors: Experts in Empowerment

The training at Government ITI Karundi, Lucknow, is conducted by a team of seasoned instructors certified by the SPEFL-SC. With years of experience in martial arts and self-defense, they bring a wealth of knowledge and expertise to the program. Their dedication to empowering individuals shines through in their teaching methods, ensuring that each participant leaves with a newfound sense of confidence and capability.

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Conclusion: Empowerment Starts Here

The self-defense training program offered by SPEFL-SC at Government ITI Karundi, Lucknow, is a transformative experience that equips individuals with the skills and knowledge they need to protect themselves in an unpredictable world. By focusing on situational awareness, practical techniques, and mental resilience, participants emerge from the course with a renewed sense of confidence. Don’t miss this opportunity to unleash your inner warrior – enroll today and take the first step towards a safer, more empowered future.

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