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Unleashing Confidence and Safety: Three-Day Self-Defense Training by SPEFL-SC at Government ITI, Dadri, GBN

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self defense training at ITI dadri

Day 1: Foundation of Awareness and Confidence

The first day of the self-defense training program focuses on building a strong foundation of awareness and self-confidence. Participants are introduced to the core principles of situational awareness, enabling them to recognize potential threats and take proactive measures to avoid them. By understanding their surroundings and tuning into their instincts, participants are empowered to make informed decisions that enhance their safety.

Developing Situational Awareness: The Power of Perception

The opening day delves into the significance of situational awareness. Through interactive discussions and practical exercises, participants learn to evaluate their environment, identify potential risks, and respond appropriately. This newfound awareness not only aids in personal safety but also cultivates a sense of empowerment that extends beyond the training.

self defense training at ITI dadri day 1 image 1
self defense training at ITI dadri day 1 image 1.1

Day 2: Mastering Practical Techniques and Inner Strength

On the second day, the training shifts focus towards mastering practical self-defense techniques. The goal is to equip participants with the tools to protect themselves physically, thereby boosting their confidence and enabling them to stand up against potential threats.

Hands-On Techniques: Empowerment Through Action

Day two is characterized by hands-on training sessions. Participants learn a range of techniques including strikes, blocks, and holds, tailored to their individual strengths and comfort levels. These techniques are designed not only to neutralize potential attackers but also to instill a sense of empowerment within the participants. Through guided practice and expert instruction, participants gain confidence in their ability to physically defend themselves.

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self defense training at ITI dadri day 2 image 1.1

Day 3: Realistic Simulations and Empowerment Integration

The final day of the training program focuses on integrating the acquired skills through realistic simulations. By immersing participants in controlled scenarios that replicate real-life threats, the training aims to prepare them to respond effectively under pressure.

Empowerment in Action: Applying Skills under Stress

Day three presents’ participants with the opportunity to apply their learned skills in realistic situations. Role-playing scenarios challenge them to utilize their self-defense techniques while managing stress and heightened emotions. This practical experience not only enhances their physical preparedness but also solidifies their mental resilience and confidence.

self defense training at ITI dadri day 3 image 1
self defense training at ITI dadri day 3 image 1.1

Conclusion: A Future Secured by Empowerment

In just three days, the self-defense training offered by SPEFL-SC at Government ITI in Dadri, Greater Noida, instills participants with the knowledge, skills, and confidence to take control of their safety. Beyond physical techniques, the program fosters situational awareness, assertiveness, and empowerment that ripple through participants’ daily lives. As they step out into the world equipped with both mental and physical tools, they become advocates for their own security and role models for others. This initiative isn’t just about self-defense; it’s about creating a community of empowered individuals who confidently embrace life’s challenges.

self defense kit distribution image 1
self defense kit distribution image 1.1

Empowering Safety: A Comprehensive Three-Day Self-Defense Training by SPEFL-SC at World Bank Mahila ITI & Dr. Bhimrao Ambedkar Welfare Society Katra, Prayagraj

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self defense training at world mahila bank iti and Dr Bhimrao Ambedkar Welfare Society Katra, Prayagraj

Day 1: Foundation of Awareness and Preparedness

The inaugural day of the training concentrated on establishing a strong foundation of awareness and preparedness. The trainers introduced participants to the key concepts of personal safety, emphasizing the importance of staying alert and vigilant. Experts from SPEFL-SC led engaging discussions on understanding potential threats and the psychology of aggressors.

 

Key Highlights

Mindset Shift: Encourage participants to adopt a proactive mindset that fosters confidence and a readiness to handle various situations.
Risk Assessment: Through interactive activities, attendees learned to assess risks in their surroundings and identify potential danger zones.
Verbal Self-Defense: The speaker shared practical techniques for defusing tense situations using effective communication strategies.
self defense training at world mahila bank iti day 1

Day 2: Unleashing Physical Empowerment

The second day marked a shift towards physical empowerment. Led by experienced self-defense instructors, participants delved into the realm of practical techniques aimed at enhancing physical preparedness and response. With a focus on instinctual movements and simple yet effective maneuvers, attendees gained hands-on experience in defending against common physical threats.

Key Highlights

Basic Strikes and Blocks: Essential striking techniques were taught, enabling participants to create separation and create opportunities for escape.

Escape from Holds: Demonstrations and practice sessions focused on escaping various holds and grabs, equipping participants with the ability to break free from attackers.

Ground Defense: The importance of ground defense was underscored, with instructors teaching methods to escape from disadvantaged positions.

self defense training at world mahila bank iti day 2 image 1
self defense training at world mahila bank iti day 2 image 1.2

Day 3: Putting Knowledge into Action

The final day of the training culminated in simulated scenarios that allowed participants to apply the knowledge and skills acquired over the previous two days. This practical approach provided a real-world context for participants to understand their reactions under pressure and fine-tune their responses.

Key Highlights

Scenario Drills: Participants engaged in role-playing scenarios, enabling them to practice their self-defense techniques in controlled but realistic situations.

Decision Making: Stress management and quick decision-making under pressure were emphasized, enabling attendees to stay composed during critical moments.

Confidence Boost: Successfully navigating through the scenarios boosted participants’ self-confidence and reaffirmed the effectiveness of the training.

Conclusion: Stepping Forward with Confidence

In just three days, the self-defense training conducted by SPEFL-SC at World Bank Mahila ITI and Dr. Bhimrao welfare Society Katra, Prayagraj, achieves remarkable transformations. Beyond teaching physical techniques, the program instills a profound sense of confidence, awareness, and preparedness. Women emerge from this training as empowered individuals who can navigate the world with self-assuredness and resilience. The ripples of this empowerment extend beyond the training room, as the participants become advocates for safety and confidence in their communities. As they step forward, they exemplify the strength that comes from being prepared and empowered, making the world a safer place for themselves and those around them.

self defense kit distribution at world mahila bank iti day 3 image

A Shield of Confidence: SPEFL-SC Self-Defense Initiative in Kupwara (Jammu and Kashmir)

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self defense training at kupwara

In a significant stride towards empowering young girls in Kupwara, SPEFL-SC (Sports, Physical Education, Fitness, and Leisure Skills Council) organized an event at Government Girls Higher Secondary School on October 25th. The event was dedicated to distributing self-defense kits to approximately 400 girls who had undergone intensive training as part of the self-defense program led by SPEFL-SC, sponsored by Indian Railways under (CSR) initiative.

Self defense kit distribution(Kupwara)

Kupwara Deputy Commissioner (DC) Ayushi Sudan was present as the chief guest. Principal of GHSS Kupwara Bashir Ahmed Shah and Lieutenant Colonel Sanjay Pawar along with dedicated trainers from the Skill Development Council are also present there. The event garnered substantial participation from the school faculty and a large contingent of enthusiastic students.

During the event, DC Ayushi Sudan personally distributed the self-defense kits among several girl students, emphasizing the importance of equipping young women with the skills and tools to protect themselves. She emphasized that self-defense training should be a fundamental right for every girl student, as it plays a vital role in fostering self-confidence and resilience. She commended the students for their fervent participation in the recent “Meri Suraksha, Meri Zimmedari” campaign, highlighting their commitment to personal safety.

Our trainers successfully trained 400 girls in self defense in just seven days of training. SPEFL-SC not only enhancing their physical abilities but also instilling in them a sense of self-confidence, which will help them throughout their life.

SPEFL-SC continues to be a guiding force for young individuals, providing them with the tools and knowledge they need to confidently navigate the world. Through such initiatives, we are contributing to creating a more secure and empowered future for the girls of Kupwara.

Empowering Women: Dr. Kiran Bedi, along with her India Vision Foundation, has partnered with SPEFL-SC to spearhead women’s empowerment through self-defense

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Online Self Defense Training Launched by SPEFL-SC
SPEFL-SC and India Vision Foundation Online Self Defense Training Launch Image one

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Inaugural Ceremony: A Milestone in Women’s Safety

India’s pressing need for a meticulously designed self-defense training program for women has found a formidable answer. In a groundbreaking move, the Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC) is on the cusp of unveiling a nationwide self-defense initiative, accessible both in-person and virtually.

 

SPEFL-SC and India Vision Foundation Online Self Defense Training inauguration Image

A Visionary Launch: Kiran Bedi Leads the Way

The virtual launch, held at the FICCI Federation House on October 12, was presided over by none other than Kiran Bedi, India’s pioneering woman IPS Officer, former Lt. Governor of Puducherry, and the visionary founder of the India Vision Foundation. Accompanying her were notable figures: Jalaj Dani (President Emeritus, SPEFL-SC), Neeraj Jain (President, SPEFL-SC), Poonam Sharma (Vice-President, FICCI Ladies Organisation), Dr. Anubhuti Chauhan (President, Arunodaya Foundation), and Tahsin Zahid (CEO, SPEFL-SC).Equipping Women: A Holistic Approach to Self-Defense.

SPEFL-SC and India Vision Foundation Online Self Defense Training Launch Dr. Kiran Bedi image

SPEFL-SC and India Vision Foundation Online Self Defense Training Launch dignitaries Image

At the heart of this initiative lies the aspiration to equip women with practical techniques fostering physical fitness and mental agility, thus enabling them to navigate challenging situations with confidence. The Ministry of Skill Development has greenlit a comprehensive national curriculum, to be administered by certified trainers.

Beyond Martial Arts: A Unique Curriculum Anchored by SPEFL-SC

While conventional programs often focus on martial arts for self-defense, the pioneering national curriculum, anchored by SPEFL-SC, adopts a distinctive approach. It emphasizes situational awareness, effective communication, and, ultimately, the adept use of combat techniques followed by a swift exit. This combat training is meticulously crafted based on exhaustive research into the diverse scenarios a woman might encounter, and the corresponding array of responses at her disposal.

Nationwide Impact: 20,000+ Training Sessions and Counting

Endorsed by the Indian Government, these women-centric training programs took flight in 2021. Since then, they have conducted over 20,000 training sessions, facilitated by certified trainers that have left an indelible mark across the nation. From the northern expanse of Jammu and Kashmir to the southern reaches of Karnataka, these programs have traversed through states like Bihar, Uttar Pradesh, and Madhya Pradesh, impacting lives far and wide.

Poonam Sharma (Vice-President, FICCI Ladies Organisation): Championing Women’s Safety

Poonam Sharma, Vice-President of FICCI Ladies Organisation, rightly underscored the critical importance of engaging in activities and initiatives that bolster women’s safety. She advocated for a cautious and responsible approach to online activities, emphasizing the safeguarding of personal information and recognizing the potential risks associated with the digital realm. A secure woman, she stressed, wields the power to conquer the world, contributing significantly to the country’s progress through participation in the workforce and entrepreneurship.

SPEFL-SC and India Vision Foundation Online Self Defense Training Launch Poonam Sharma Speech Image

 

Tahsin Zahid (CEO, SPEFL-SC): Guiding Women Towards Empowerment

Tahsin Zahid, CEO of SPEFL-SC, emphasized the contemporary significance of self-defense, highlighting the indispensable need for proper guidance for those seeking to acquire this skill. He stressed that without it, navigating challenging situations can be exceptionally daunting. He expressed heartfelt gratitude to Kiran Bedi for her association with this initiative, acknowledging her as an inspiring figure and a leading advocate for women’s safety and self-defense.

SPEFL-SC and India Vision Foundation Online Self Defense Training Launch Tahsin Zahid Speech Image

Kiran Bedi’s Vision: Making Self-Defense Integral to Education

In her closing remarks, Kiran Bedi articulated the importance of teaching defense as an integral aspect of the national education policy. She drew parallels between self-defense and yoga, advocating for its inclusion as a mandatory school program, alongside sports and yoga. She underlined the necessity of creating an ecosystem that empowers vulnerable women, emphasizing that a sense of freedom is paramount for the safety and well-being of women and girls.

A Brighter Future: Ushering in an Era of Empowerment

India’s pioneering national self-defense program, led by SPEFL-SC, marks a monumental step towards women’s empowerment and safety. By prioritizing situational awareness and effective dialogue alongside combat training, this program equips women with the tools they need to confidently face any challenge. With the support of the government and the vision of committed leaders like Kiran Bedi, India is poised to usher in a new era of women’s safety and empowerment.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj

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A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj

Day 1: Laying the Foundation of Self-Defense and Awareness

The first day of the self-defense training program focuses on laying the foundation of self-defense techniques and enhancing situational awareness. Participants are introduced to the concept of personal safety and the importance of being aware of their surroundings. This day serves as a stepping stone for building the mindset necessary for effective self-defense.

Understanding the Basics: Situational Awareness

The cornerstone of self-defense is situational awareness. On the first day, participants learn to identify potentially dangerous situations and develop strategies to avoid them. Discussions, group activities, and interactive sessions help participants become attuned to their environment and instincts. This newfound awareness forms the basis for their self-defense journey.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj day 1 image 1
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj day 1 image 1.1

Day 2: Mastering Physical Techniques and Inner Strength

As participants step into the second day of training, the focus shifts towards mastering essential physical techniques. The training aims to equip participants with the skills needed to protect themselves in potentially threatening situations. Additionally, this day emphasizes building inner strength and assertiveness.

Empowering Physical Techniques: Strikes and Holds

Day two is dedicated to mastering physical techniques that form the core of self-defense. Participants learn effective striking techniques, defensive maneuvers, and holds that enable them to incapacitate potential attackers. Through expert guidance and hands-on practice, they develop the confidence and muscle memory required to react swiftly and decisively.

Building Inner Strength: Confidence and Assertiveness

Confidence plays a pivotal role in self-defense. Day two emphasizes fostering a strong sense of self-confidence and assertiveness. Participants are encouraged to step out of their comfort zones, challenge their limitations, and develop a presence that deters potential threats. By the end of the day, participants not only possess the physical techniques but also the inner strength to wield them effectively.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj day 2 image 1
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj day 2 image 1.1

Day 3: Realistic Simulations and Integration

On the final day of the training, participants engage in realistic simulations that bridge the gap between theory and practice. This immersive experience provides them with an opportunity to apply their acquired skills in controlled scenarios, further boosting their confidence and readiness.

Putting Skills to the Test: Real-Life Scenarios

Day three involves participants in role-playing scenarios that mirror real-life threats. These simulations challenge participants to make split-second decisions under pressure while employing their self-defense techniques. The controlled environment ensures a safe yet authentic learning experience, building participants’ resilience and self-assurance.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Naini, Prayagraj day 3 image 1

Conclusion: A Safer and Empowered Future

The self-defense training program by SPEFL-SC is a testament to the importance of personal safety and empowerment. Through a comprehensive three-day journey, participants not only acquire self-defense techniques but also develop heightened awareness, confidence, and resilience. This initiative transcends the boundaries of the training room, creating a ripple effect of empowerment within families and communities. As participants step into the world with newfound confidence, they contribute to a society where safety, awareness, and empowerment are paramount.

Building Resilience: A Comprehensive Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh, LUCKNOW

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Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh

Day 1: Foundation of Awareness and Confidence Building

The first day of the self-defense training program sets the stage by instilling a strong foundation of awareness and self-assurance. Participants begin by understanding the significance of situational awareness – the ability to assess surroundings, identify potential threats, and make informed decisions. This proactive mindset is key to preventing dangerous situations from escalating.

Cultivating Self-Confidence: Inner Strength Unleashed

A significant aspect of the first day revolves around building self-confidence. Through engaging activities and discussions, participants are encouraged to challenge their limitations and overcome self-doubt. This newfound self-assuredness sets the stage for effectively applying self-defense techniques in the days to come.

Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh day 1 image 1

Day 2: Mastering Physical Techniques and Tactical Strategies

As participants step into day two, they embark on the journey of mastering physical techniques that empower them to protect themselves confidently. Under the guidance of skilled instructors, they learn a repertoire of strikes, blocks, and holds designed to suit their individual capabilities.

Empowerment Through Technique: Strikes and Defense

Day two is dedicated to honing physical skills. Participants immerse themselves in practical exercises, perfecting strikes and defense maneuvers. These techniques are not just about overpowering an attacker but also about leveraging one’s own strength and agility. The participants build muscle memory and coordination, enabling them to respond promptly and effectively when faced with a threat.

Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh day 2 image 1
Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh day 2 image 1.1

Day 3: Realistic Simulations and Integration into Daily Life

On the third and final day, the focus shifts to bridging theory and practice through realistic simulations. This immersive experience empowers participants to apply their learned skills in authentic scenarios, bolstering their self-confidence and readiness for real-world situations.

Real-Life Scenarios: Applying Knowledge Under Pressure

Day three challenges participants with real-life simulations. These scenarios replicate potential threats, allowing participants to put their skills to the test under pressure. This hands-on experience not only cements their techniques but also enhances their decision-making abilities. By facing their fears within a controlled environment, participants emerge stronger and more empowered.

Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh day 3 image 1.
Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh day 3 image 1.1

Conclusion: Forging Empowered Individuals

In just three days, the SPEFL-SC‘s self-defense training at Government ITI Charbagh, Lucknow, transforms participants into empowered individuals armed with the knowledge and skills to protect themselves. The training is not just about physical techniques; it’s about cultivating a proactive mindset, building self-confidence, and preparing for any eventuality. As participants carry their newfound confidence and skills into their communities, they become advocates for safety and resilience, creating a ripple effect that extends far beyond the training room.

Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh self defense distribution kit image 1
Three-Day Self-Defense Training by SPEFL-SC at Government ITI Charbagh self defense distribution kit image 1.1

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar

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A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar self defense

Day 1: Building a Foundation of Awareness and Preparedness

The journey towards self-defense begins with understanding the importance of awareness and preparedness. On the first day, participants are introduced to the fundamental concept of situational awareness. They learn to assess their surroundings, identify potential threats, and make proactive decisions. This knowledge forms the cornerstone of personal safety, enabling individuals to anticipate danger and take preemptive actions.

Exploring Situational Awareness: The First Line of Defense

Participants engage in interactive discussions and exercises that sharpen their ability to perceive their environment critically. They learn to recognize subtle cues and signals that might indicate danger. This heightened awareness empowers them to avoid risky situations and make informed choices about their safety.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar day 1 image 1
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar day 1 image 1.1

Day 2: Mastering Physical Techniques and Building Confidence

As the participants become attuned to their surroundings, day two focuses on translating that awareness into effective physical action. Guided by experienced instructors, individuals learn a range of self-defense techniques that leverage their own body strength and coordination. The goal is not only to equip them with practical skills but also to nurture their self-confidence.

Empowerment Through Technique: Strikes and Defense Maneuvers

Day two is dedicated to mastering self-defense techniques, such as strikes, blocks, and holds. Through carefully guided practice sessions, participants develop muscle memory and coordination. This physical empowerment is coupled with an emphasis on assertiveness, allowing individuals to project confidence and deter potential threats.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar day 2 image 1
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar day 2 image 1.1

Day 3: Realistic Simulations and Integration

The final day of training bridges the gap between theory and practice through realistic simulations. Participants are immersed in scenarios that replicate real-life threats, allowing them to apply their learned skills in controlled yet authentic situations. This experiential learning hones their decision-making abilities and solidifies their confidence.

Facing Real-Life Scenarios: Simulation for Empowerment

On day three, participants put their training to the test by engaging in role-playing scenarios. These simulations challenge them to respond effectively under pressure while dealing with heightened emotions. The controlled environment provides a safe space to practice and reinforces their ability to stay calm, think on their feet, and use their self-defense techniques confidently.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar day 3 image 1

Conclusion: A Safer and Stronger Community

In just three days, the self-defense training program by SPEFL-SC at Government ITI Jewar transforms participants into empowered individuals. The holistic approach to self-defense, encompassing awareness, technique, and confidence, creates a lasting impact. Beyond physical skills, participants emerge with a heightened sense of self-assuredness that radiates through their actions and decisions. As they carry their newfound knowledge into their communities, they become advocates for safety, contributing to a more secure and empowered society. Through initiatives like this, SPEFL-SC and Government ITI Jewar pave the way for a future where personal safety is not just a goal but a reality.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar self defense kit distribution image 1
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Jewar self defense kit distribution image 1.1

Strengthening Security: A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW)

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A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW)

Day 1: A Foundation of Vigilance and Situational Awareness

The journey commences with a focus on establishing a strong foundation of personal security through situational awareness. Participants engage in interactive discussions and exercises to cultivate an instinctive ability to assess surroundings, identify potential threats, and make informed decisions. The day is dedicated to awakening the power of awareness within participants, arming them with the tools to detect danger before it escalates.

Deciphering Threats: Navigating Potential Risks

Day one delves into a comprehensive exploration of different types of threats individuals might encounter. By delving into real-life scenarios, participants develop the capacity to differentiate between various threat levels, enabling them to respond effectively. This knowledge empowers them to make proactive choices, minimizing risks and enhancing overall personal safety.

A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) day 1 image 1
A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) day 1 image 1.1

Day 2: Mastery of Techniques and Unwavering Confidence

The second day focuses on mastering a range of physical self-defense techniques, fortified by a strong foundation of mental readiness. Skilled instructors lead participants through a series of techniques, including strikes, blocks, and holds, tailored to individual capabilities. Beyond the physical skills, participants emerge with newfound confidence in their ability to face challenges head-on.

Empowerment in Action: Strikes and Defense Strategies

Day two is dedicated to hands-on training, allowing participants to internalize and refine self-defense techniques. Participants learn to channel their inner strength into powerful strikes and precise defense maneuvers. By practicing these techniques, they cultivate muscle memory and enhance their self-assuredness, enabling them to respond effectively when the need arises.

A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) day 2 image 1
A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) day 2 image 1.1

Day 3: Integration through Realistic Simulations

The final day bridges the gap between theory and practice, plunging participants into realistic simulations that mirror real-world threats. These simulations challenge participants to apply their acquired skills under pressure, fostering quick decision-making and self-confidence in high-stress scenarios.

Application of Skills: Practical Scenarios

Day three immerses participants in role-playing scenarios that replicate genuine threats. By actively engaging in these simulations, participants enhance their practical skills, as well as their psychological resilience. The amalgamation of physical techniques and mental preparedness equips them to handle even the most challenging situations with poise and assertiveness.

A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) day 3 image 1
A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) day 3 image 1.1

Conclusion: Empowered Beyond Boundaries

The three-day self-defense training program, conducted by SPEFL-SC at Government ITI Charbagh, embodies the ethos of self-empowerment. Through a fusion of mental vigilance and physical techniques, participants emerge as self-confident individuals equipped to navigate a world of uncertainties. As they venture into their communities, the impact of this training radiates outward, creating a ripple effect of safety, confidence, and empowerment for all.

A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) self defense kit distribution images 1
A Transformative Three-Day Self-Defense Workshop by SPEFL-SC at Government ITI Charbagh, (LUCKNOW) self defense kit distribution images 1.1

Building Confidence and Safety: A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW

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A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Certificate Distribution images

Day 1: Foundations of Self-Defense and Situational Awareness

The first day of the self-defense training program focuses on laying the groundwork for personal safety. Participants are introduced to the essential concept of situational awareness – the ability to assess their surroundings, identify potential threats, and make informed decisions. Through interactive discussions and exercises, the girls learn to tune into their instincts and recognize signs of danger. By cultivating this proactive mindset, they are better equipped to avoid risky situations altogether.

Understanding Threats: Identifying Potential Dangers

On the first day, participants delve into discussions about common scenarios and potential risks they might encounter. They learn to differentiate between different levels of threats and understand the importance of preemptive action. This knowledge serves as a foundation for the physical techniques they will learn in the following days.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 1 images
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 1.1

Day 2: Mastering Physical Techniques and Building Confidence

With a strong foundation in situational awareness, the second day of training delves into mastering physical techniques that empower participants to protect themselves effectively. Guided by experienced instructors, the girls learn a range of techniques, including strikes, blocks, and holds, tailored to their individual strengths and abilities. This day is about harnessing their inner strength and developing muscle memory that will serve them well in times of need.

Strikes and Defense Maneuvers: Unleashing Inner Power

The heart of day two is dedicated to learning and practicing physical techniques that can be employed in self-defense situations. The participants are introduced to powerful striking techniques and defense maneuvers that enable them to deflect and disable potential attackers. Through guided practice sessions, they develop the coordination and confidence to use these techniques effectively. This newfound physical empowerment is coupled with an emphasis on maintaining a strong and assertive demeanor.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 2 images
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 2.1

Day 3: Realistic Simulations and Integration

The third and final day of training focuses on bridging the gap between theory and practice through realistic simulations. This immersive experience empowers participants to apply their learned skills in controlled yet authentic scenarios. The goal is to build their confidence in making split-second decisions under pressure, further solidifying their ability to defend themselves effectively.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 3
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Day 3.1

Putting it to the Test: Realistic Scenarios

On the third day, the participants engage in a series of role-playing scenarios that replicate real-life threats. These simulations challenge them to employ their self-defense techniques while dealing with heightened emotions and adrenaline. The controlled environment allows them to build a sense of empowerment and resilience, fostering a profound transformation in their self-confidence.

Conclusion: Empowered for Life

In just three days, the self-defense training by SPEFL-SC at Government ITI Mohan Lal Ganj, Lucknow, equips young women with a potent blend of mental preparedness and physical prowess. The training transcends physical techniques, empowering participants to proactively safeguard themselves through awareness, assertiveness, and confidence. The impact of this training extends beyond the immediate workshop, as the participants become advocates for safety within their communities. As they step forward with newfound empowerment, they not only ensure their personal security but also contribute to a safer and more confident society.

A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Certificate Distribution images
A Three-Day Self-Defense Training by SPEFL-SC at Government ITI Mohan Lal Ganj, LUCKNOW Certificate Distribution images

Govt to launch self-defence program for 1,800 women in J&K’s Kupwara

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This is the second consecutive year when SPEFL-SC, a not-for-profit body linked to the skill development ministry, will conduct the self-defence programme for women in J&K.

Self-defence programme was earlier conducted in Kupwara in Oct-Nov 2022

The Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC) will launch a self-defense program for women in the Kupwara district of Jammu & Kashmir from July 1 onwards, according to a release on June 26.

SPEFL-SC, which falls under the Ministry of Skill Development and Entrepreneurship and the National Skill Development Corporation, will conduct a 12-day self-defense training exercise. The program aims to train over 1,800 young women in the region.

This is the second consecutive year that SPEFL-SC will conduct the self-defense program for women in Kupwara. Last year, the council trained 300 women in the frontier district.

“After the overwhelming response we received in September-October last year, where around 300 women attended the course conducted in multiple batches, we will launch yet another comprehensive program this July that aims to educate nearly 2,000 young women on self-defense,” said Tahsin Zahid, CEO of SPEFL-SC.

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